In Good Health | written by: LINDA STEPHENS | photo by: BAMBI RIEGEL riegelpictureworks.com Achieving and maintaining a healthy weight are common goals for many of us year ‘round but when the warm weather hits? … Read more here…
Refresh, Renew and Revitalize In Good Health | written by: LINDA STEPHENS photo courtesy: Linda Stephens As the days grow longer and the weather begins to warm, spring presents an ideal opportunity to rejuvenate our … Read more here…
The Truth About Health and Fitness Gimmicks In Good Health | written by: LINDA STEPHENS photo courtesy: Linda Stephens It’s that time of year when many of us will resolve to finally get that weight off … Read more here…
In Good Health | written by: LINDA STEPHENS photo courtesy: Linda Stephens The holidays are an amazing time of the year. Spending time with loved ones, connecting and feeling the joy of the season reduces … Read more here…
In Good Health | written by: LINDA STEPHENS Photograph courtesy: Linda Stephens Protein is a macro nutrient and plays a crucial role in helping both men and women maintain optimal health and well-being while enhancing physical … Read more here…
In Good Health | written by: LINDA STEPHENS Women in midlife go through a myriad of physical, psychological and social changes. Some of these changes can be quite challenging leaving a woman to wonder, ‘What’s … Read more here…
Lifting Matters: Part 2 In Good Health | written by: LINDA STEPHENS Strength training helps build muscle, increase bone density and improve overall health and fitness, as we covered in Part 1 of Lifting Matters last … Read more here…
In Good Health | written by: LINDA STEPHENS Lifting Matters: Part 1 With all the things we have to do on a daily basis, life can be hectic. Trying to cram in one more thing can … Read more here…
In Good Health | written by: LINDA STEPHENS Many people ask me if it’s really necessary to buy organic or if I personally eat only organic foods. Organic food definitely costs more. Do the benefits justify … Read more here…
The Choices You Make Matter BY LINDA STEPHENS Inflammation is at the wheel for all kinds of things in your body, driving the good and the not so good. Here’s how it stacks up and what … Read more here…